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Nutritional Info

Nutritional Information
Item Name Suggested Serving Size Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g)

FRESH SALADS* * Analysis does not include dressing. Suggested dressing portions listed next to salads in ounces.

Mediterranean Market Salad with Chicken (Dressing Included In Calculation)
Personal 1 600 20 7 840 63 18 48
Shareable 2 470 16 6 670 52 15 36
Family 5 380 12 4 530 36 10 34
Mediterranean Market Salad with Tri Tip (Dressing Included In Calculation)
Personal 1 1130 54 20 1540 66 19 97
Shareable 2 850 40 15 1170 54 16 72
Family 5 650 31 11 910 37 10 56
Mediterranean Market Salad with Quinoa (Dressing Included In Calculation)
Personal 1 610 19 6 850 86 20 29
Shareable 2 480 15 5 680 68 17 24
Family 5 350 12 4 520 49 11 17
Garden Salad
Individual (1.5 oz.) 1 35 0 0 45 8 3 2
Personal (2 oz.) 1 70 0.5 0 85 15 5 4
Shareable (4 oz.) 2 60 0.5 0 75 13 5 4
Family (8 oz.) 5 50 0.5 0 65 11 4 3
Caesar Salad
Individual (2 oz.) 1 50 2 1 120 5 2 3
Personal (2 oz.) 1 80 2.5 1 140 9 3 5
Shareable (4 oz.) 2 45 2 1 90 5 2 3
Family (8 oz.) 5 70 3 1 140 8 3 4
Caesar Dressing 1 oz. 140 15 3 170 1 0 2
Caesar with Chicken
Personal (2 oz.) 1 190 5 2 190 7 2 28
Shareable (4 oz.) 2 140 3.5 1 130 6 2 21
Family (8 oz.) 5 180 5 2 190 8 3 25
Caesar Dressing 1 oz. 140 15 3 170 1 0 2
Stonefire's BBQ Chopped with Chicken
Personal (2 oz.) 1 610 14 3 360 80 15 42
Shareable (4 oz.) 2 590 15 4.5 375 79 15 37
Family (8 oz.) 5 500 12 4 320 63 12 36
Buttermilk Ranch 1 oz. 90 8 1.5 105 1 0 < 1
Stonefire's BBQ Chopped with Tri Tip
Personal (2 oz.) 1 630 17 5 1730 89 17 36
Shareable (4 oz.) 2 610 17 5 1370 85 16 32
Family (8 oz.) 5 520 15 5 1515 70 14 31
Buttermilk Ranch 1 oz. 90 8 1.5 105 1 0 < 1
Stonefire's BBQ Chopped with Quinoa
Personal (2 oz.) 1 570 13 2 490 95 15 21
Shareable (4 oz.) 2 560 14 4 470 89 16 21
Family (8 oz.) 5 460 11 3 440 75 13 18
Buttermilk Ranch 1 oz. 90 8 1.5 105 1 0 < 1
Cobb with Chicken
Personal (2 oz.) 1 780 52 18 1940 11 5 65
Shareable (4 oz.) 2 550 35 12 1380 10 4 48
Family (8 oz.) 5 570 36 14 1412 10 4 50
Olive Oil Vinaigrette 1 oz. 120 13.5 2 295 1 < 1 0
Cobb with Quinoa
Personal (2 oz.) 1 740 51 17 2070 26 5 44
Shareable (4 oz.) 2 510 34 12 1480 20 5 32
Family (8 oz.) 5 530 35 13.5 1530 22 6 31
Olive Oil Vinaigrette 1 oz. 120 13.5 2 295 1 < 1 0
South of the Border with Chicken
Personal (2 oz.) 1 710 25 5 210 82 13 42
Shareable (4 oz.) 2 530 19 5 270 61 9 31
Family (8 oz.) 5 490 18 5 300 51 8 33
Chili Lime Vinaigrette 1 oz. 130 14 2 110 2 1 1
South of the Border with Tri Tip
Personal (2 oz.) 1 740 29 6 1700 91 15 36
Shareable (4 oz.) 2 540 21 6 1265 67 11 27
Family (8 oz.) 5 510 21 6 1495 58 10 28
Chili Lime Vinaigrette 1 oz. 130 14 2 110 2 1 1
South of the Border with Quinoa
Personal (2 oz.) 1 670 24 4 340 97 13 21
Shareable (4 oz.) 2 490 18 4 370 72 10 16
Family (8 oz.) 5 460 17 4 420 64 9 15
Chili Lime Vinaigrette 1 oz. 130 14 2 110 2 1 1
Superfood Fiesta Bowl
Personal (2 oz.) 1 890 23 3 788 150 38 41
Shareable (4 oz.) 2 890 21 2 770 150 36 41
Family (8 oz.) 5 570 14 2 466 96 22 25
Sriracha Ranch 1 oz. 85 8 1 242 2 < 1 < 1
Harvest Salad (Dressing Included In Calculation)
Personal 1 860 52 10 858 101 9 11
Shareable 2 640 39 8 651 74 7 8
Family 5 370 22 5 389 44 4 5
Maple Vinaigrette 1 oz. 110 9 1 155 8 0 0

DRESSINGS * Analysis is based on a 2 oz. serving.

Balsamic Vinaigrette 2 oz. 230 24 3.5 150 3 0 0
Buttermilk Ranch 2 oz. 170 16 3 210 2 0 < 1
Creamy Caesar 2 oz. 270 30 6 340 2 0 4
Chili Lime Vinaigrette 2 oz. 260 27 4.5 220 4 2 2
Lemon Tahini Dressing 2 oz. 150 17 3 252 4 0 6
Olive Oil Vinaigrette 2 oz. 240 27 3.5 590 1 < 1 0
Sesame Ginger 2 oz. 170 14 2 670 12 0 0
Sriracha Ranch 2 oz. 170 16 2 484 4 < 1 1
Lemon Garlic 2 oz. 239 27 4 156 0 0 0
Bleu Cheese Dressing 2 oz 240 24 8 400 2 - 5
Lemon Herb Greek Dressing
Maple Vinaigrette 2 oz 220 18 2 310 16 0 0

SOUPS & SNACKS

Chicken Tortilla Soup
Personal 2 180 8 2 500 13 3 14
Shareable 3 270 11 2 870 21 4 19
Baked Potato Soup
Personal 2 335 21 11 447 26 2 13
Shareable 3 580 36 19 774 45 4 21
House Made Chili
Personal 1 450 24 9 1040 34 6 25
Shareable 1 890 48 18 2070 67 12 49
Traditional Hummus
Personal 1 220 20 3 260 8 3 5
Shareable 1 420 38 5 530 17 6 11
Whole Roasted Cauliflower 10 90 4 1 125 12 5 5
Freshly Baked Breadsticks 1 200 9 4 420 20 < 1 8

A LA CARTE GRILL

Grilled Chicken Mesquite BBQ                
Full 6 600 40 11 550 10 0 50
Half 3 600 40 11 550 10 0 50
Grilled Chicken Lemon Garlic                
Full 6 770 61 13 800 5 <1 50
Half 3 770 61 13 800 5 <1 50
Grilled Chicken Plain                
Full 6 570 40 11 185 0 0 50
Half 3 570 40 11 185 0 0 50
Boneless Chicken Breast Mesquite BBQ 1 580 9 2 1540 35 0 80
Mesquite BBQ Tri Tip                
2lb 6 530 26 10 1160 18 2 51
1lb 3 530 26 10 1160 18 2 51
Pepper Garlic Tri Tip                
2lb 6 510 31 13 634 3 1 52
1lb 3 510 31 13 634 3 1 52
Plain Tri Tip                
2lb 6 460 26 10 520 2 1 51
1lb 3 460 26 10 520 2 1 51
Baby Back Ribs                
Full Rack 3 560 31 11 815 18 0 46
Half Rack 2 420 23 8.5 610 14 0 35
Fresh Salmon Filet                
Lemon Garlic 1 670 54 5 780 7 1 41
Sesame Glazed 1 500 33 4 670 8 1 41
Plain 1 280 13 2 90 0 0 39

PERSONAL MEALS * Analysis does not include choice of individual salad & 2 breadsticks.

Half Grilled Chicken Meal                
Mesquite BBQ 3 600 40 11 550 10 0 50
Lemon Garlic 3 770 61 13 800 5 <1 50
Plain 3 570 40 11 185 0 0 50
Boneless Chicken Breast Meal                
Mesquite BBQ 1 580 9 2 1540 35 0 80
Petite Tri Tip Meal (6oz)                
Mesquite BBQ 1 680 33 12.5 1520 24 1 65
Pepper Garlic 1 650 40 16 850 4 1 66
Plain 1 590 33 12.5 670 3 1 65
Tri Tip Meal (10oz)                
Mesquite BBQ 1 1130 55 21 2533 40 2 108
Pepper Garlic 1 1080 67 27 1416 7 2 110
Plain 1 980 55 21 1117 5 2 108
Baby Back Ribs                
Full Rack 3 560 31 11 815 18 0 46
Half Rack 2 420 23 8.5 610 14 0 35
Fresh Salmon Filet                
Lemon Garlic 1 674 54 5 776 7 1 41
Sesame Glazed 1 497 33 4 670 8 1 41
Plain 1 282 13 2 89 0 0 39
Pulled Pork Personal Meals                
6 oz 1 528 40 14 511 3 1 38
10oz 1 880 66 23 852 4 2 63
Lemon Garlic Shrimp 1 710 44 6 2080 48 3 32

KID'S MENU * Analysis does not include side item (where applicable).

7 Inch Cheese Pizza 1 640 18 8 1560 84 3 32
7 Inch Pepperoni Pizza 1 830 34 17 2130 84 3 42
Pasta with Butter & Cheese 1 680 51 31 910 38 2 20
Marinara Pasta 1 290 8 3 780 46 4 7
Chicken Strips 1 680 35 10 1380 55 4 34
Macaroni & Cheese 1 810 41 25 1080 72 4 38
Kids Baby Back Ribs 1 450 38 15 1130 45 3 47

SIDES

Garlic Mashed Potatoes
Kids 1 160 7 4 280 22 2 3
Personal Meal Side 1 210 9 5 370 29 3 4
Personal 2 210 9 5 370 29 3 4
Shareable 4 170 7 4 295 23 2 3
Family 6 200 9 5 360 28 3 4
Stonefire's Beans
Individual 1 160 3 0 580 27 5 7
Personal 2 140 2 0 485 23 5 6
Shareable 4 110 2 0 410 20 4 5
Family 6 150 2 0 555 26 5 7
Nutty Coleslaw
Individual 1 300 26 5 810 16 3 5
Personal 2 250 21 4 625 13 3 5
Shareable 4 200 17 3 435 10 3 5
Family 6 180 15 2 370 10 3 5
Potato Salad
Personal 2 230 14 2 319 22 2 5
Creamed Corn
Personal 1 662 38 23 78 81 6 11
Shareable 1 1325 76 46 156 162 12 23
Roasted Vegetables
Personal 1 250 17 2 366 21 7 6
Shareable 1 374 26 4 548 31 10 9
Grilled Corn 1 190 13 8 115 19 2 3
Cornbread Casserole
Personal 1 990 59 33 740 108 8 15
Shareable 1 1970 118 66 1486 216 15 31
Family 1 3780 220 122 2969 426 30 61
Cilantro Lime Rice
Personal 1 180 1 0 232 38 2 4
Shareable 1 350 1 0 465 76 3 8
Family 1 710 2 0 929 151 6 17
White Rice
Personal 1 195 1 0 3 41 1 5
Shareable 1 390 1 0 6 82 3 9
Bacon Cheddar Loaded Mashed Potatoes
Personal 2 270 15 8 485 27 2 9
Shareable 4 300 17 9 582 26 2 11
Family 6 360 20 10 705 34 2 13
Chili Loaded Mashed Potatoes
Personal 2 290 14.5 7.5 484.5 31.5 3 9.5
Shareable 4 310 16 8 531 33 3 11
Family 6 370 18 9 637 41 4 13

PASTAS

Marinara
Personal 2 310 7 3 510 55 4 9
Shareable 4 270 6 3 460 46 4 8
Family 6 230 6 3 430 37 3 7
Pesto
Personal 2 960 62 18 3,076 81 4 22
Shareable 4 700 40 11 2,580 69 3 17
Family 6 650 37 11 2,378 64 3 16
Tomesto
Personal 2 810 44 12 3,116 86 6 21
Shareable 4 600 27 7 2,592 72 4 16
Family 6 560 27 7 2,354 65 4 15
Rigatoni with Meat Sauce & Mozzarella
Personal 2 550 28 11 990 46 2 29
Shareable 4 390 17 7 600 41 2 20
Family 6 420 22 9 785 33 2 23
Macaroni & Cheese
Personal 2 620 30 18 755 58 3 29
Shareable 4 460 21 13 570 47 3 21
Family 6 420 21 13 560 39 2 20
Alfredo
Personal 2 700 26 14 3,556 93 4 22
Shareable 4 520 16 8 2,784 75 3 17
Family 6 460 13 6 2,536 69 3 15
AlfrestoTM
Personal 2 980 60 21 3,330 85 4 24
Shareable 4 680 36 13 2,705 71 4 18
Family 6 630 33 11 2,475 65 3 17

Add Ons * Analysis is by the ounce.

Chicken 1 oz. 50 1 0 20 0 0 9

BURGERS, SANDWICHES & TENDERS * Analysis does not include choice of side or salad.

Classic Cheeseburger
Single 1 970 68 24 2,163 57 4 34
Double 1 1,340 97 37 2,585 57 4 58
BBQ Bacon Cheddar Burger
Single 1 1,240 92 37 2,316 52 1 47
Double 1 1,530 115 46 2,391 52 1 67
BBQ Tri Tip 1 2115 98 39 3335 99 2 189
California Chicken Club 1 1170 69 20 1876 64 8 72
French Dip Sandwich 1 1155 61 22 2624 53 3 92
Pulled Pork Sandwich 1 1587 82 27 3,372 157 11 41
Caprese Sandwich 1 960 61 24 1,683 62 3 42
Nashville Hot Chicken Tenders 1 1100 92 14 1500 36 4 35

PIZZA * Analysis is based on a single (1) slice serving.

Traditional Cheese
12" 1 Slice 220 9 5 314 4 1 12
16" 1 Slice 330 14 7 447 5 1 17
Pepperoni
12" 1 Slice 220 9 4 334 4 1 11
16" 1 Slice 300 11 5 418 5 1 14
The Works
12" 1 Slice 300 14 7 454 10 2 16
16" 1 Slice 400 19 9 607 8 1 21
Mesquite BBQ Chicken
12" 1 Slice 320 13 7 563 10 1 19
16" 1 Slice 460 18 9 818 15 1 29
Mesquite BBQ Tri Tip
12" 1 Slice 370 17 8 660 10 1 24
16" 1 Slice 530 24 12 921 15 1 33
The Favorite
12" 1 Slice 340 21 8 358 7 1 14
16" 1 Slice 470 27 11 471 9 2 20
Hawaiian
12" 1 Slice 235 9 5 335 7 1 12
16" 1 Slice 350 12 7 480 10 2 18
Margherita
12" 1 Slice 270 12 7 455 7 1 14
16" 1 Slice 300 12 6 300 3 0 16
Italian Sausage
12" 1 Slice 260 12 6 402 4 1 14
16" 1 Slice 370 17 8 539 6 1 19
Meat Lover's
12" 1 Slice 370 20 9 520 6 1 20
16" 1 Slice 320 13 6 390 5 1 18

EXTRA PIZZA TOPPINGS * Analysis is based on whole pizza serving.

Basil
12" 4 < 1 < 1 1 1 < 1 1
16" 9 < 1 < 1 2 1 1 1
BBQ Chicken
12" 140 3 1 220 4 0 22
16" 180 3.5 1 290 6 0 30
BBQ Tri Tip
12" 150 4.5 1.5 1430 13 2 15
16" 200 6 2 1910 18 2 20
Bell Peppers
12" 10 0 0 0 2 < 1 0
16" 10 0 0 0 3 < 1 0
Canadian Bacon
12" 15 0.5 0 150 0 0 2
16" 30 1 0 310 0 0 5
Green Peppers
12" 10 0 0 0 2 < 1 0
16" 10 0 0 0 3 < 1 0
Italian Sausage
12" 250 20 7 690 1 < 1 15
16" 520 43 15 1440 2 1 31
Mozzarella Cheese
12" 190 14 8 390 1 0 14
16" 340 25 15 710 2 0 25
Mushrooms
12" 0 0 0 0 < 1 0 < 1
16" 10 0 0 0 1 0 1
Pepperoni
12" 130 12 5 430 0 0 5
16" 260 24 11 860 0 0 9
Pineapple
12" 30 0 0 0 8 < 1 0
16" 60 0 0 0 15 1 < 1
Red Onions
12" 5 0 < 1 0 2 0 0
16" 10 0 < 1 0 3 0 0
Tomatoes
12" 20 0 0 0 4 1 < 1
16" 35 0 0 10 8 2 2

FRESHLY BAKED DESSERTS

Our Famous Fudge Brownie 4 260 13.5 8 85 34 2 4
Our Incredible Carrot Cake
Personal 2 680 37.5 14.5 440 85 1 5
Original Cheesecake
Personal 1 750 48 27 430 77 2 8
Shareable 2 1500 96 54 860 154 4 16
Freshly Baked Cookies
Chocolate Chunk 1 Cookie 170 8 4 130 24 1 2
Lemon 1 Cookie 160 7 4 140 23 0 2
White Chocolate Macadamia 1 Cookie 170 8 4 125 22 0 2
Oatmeal Raisin 1 Cookie 160 7 4 130 13 1 2
Cinna-Dunks™ 1 1800 34 16 3080 311 11 49